Vinyasa is a Sanskrit word that means to synchronize body movement with breathing. It is a dynamic and active practice, that combines the flow of coordinated movements and breath (isodynamic postures) with the stillness and the physical and energetic alignment (isometric postures). So we can strengthen and relax the body, calm the mind and achieve balance and peace to enter into an harmonic and transformative “here and now”. With a regular practice, we will develop space in the body, integration and connection of all its parts, flexibility, strength, balance, concentration, relaxation … we will improve our posture and finally our health to all levels (spine, respiratory system, nervous, circulatory, digestive, immune …).