With private instruction, you will:
– Learn yoga basics if you are new to yoga
– Learn to make proper adjustments for injuries
– Schedule a session at a time that fits into your schedule
– Work toward a specific goal: increased flexibility, balance, strength, decrease stress
– Learn more about yourself and your body & improve your overall practice.
Schedule your private session TODAY!
Sessions are 60 minutes. The 60min Private session incluides:
Relaxation, sun salutes, standing postures, core strengthening & toning exercises followed by a cool down session of Meditation.